Want to attain Mindfulness? Live each moment; it will never come again.
Mindfulness is achieved through meditation. But what is meditation?
What meditation is:
- Calming the mind
- Finding peace
What meditation is NOT:
- Thinking of nothing
- Able to fix a specific problem
- Able to fix other peoples problems
- NOT NECESSARILY RELIGIOUS
IT ONLY TAKES 10 MINUTES MEDITATION A DAY
Why not come with a friend? Share the cost, it will make you feel a little less nervous trying something new.
If you want to learn non religious meditation call Ian: 07577 445225