Non-religious mindfulness meditation

Meditation Hampshire

Want to attain Mindfulness? Live each moment; it will never come again.

Mindfulness is achieved through meditation. But what is meditation?

What meditation is:

  • Calming the mind
  • Relaxing
  • De-Stressing
  • Finding peace
  • Focusing

What meditation is NOT:

  • Thinking of nothing
  • Able to fix a specific problem
  • Able to fix other peoples problems
  • NOT NECESSARILY RELIGIOUS

IT ONLY TAKES 10 MINUTES MEDITATION A DAY

Start 2014 with a new resolution, meditate! It’s never to late to start, think about it and give me a call, don’t delay.

If you want to learn non religious meditation call Ian: 07577 445225

or mail:ian@meditation-hampshire.co.uk

 

Get in Touch
If you want to learn more about non religious meditation simply call Ian on 07577 445225 or mail ian@meditation-hampshire.co.uk
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